{"id":898,"date":"2005-06-05T15:03:18","date_gmt":"2005-06-05T15:03:18","guid":{"rendered":"http:\/\/human-power.com\/blog\/?p=898"},"modified":"2020-04-22T15:24:05","modified_gmt":"2020-04-22T21:24:05","slug":"a-carbon-fiber-hammer-gel-flask-holder","status":"publish","type":"post","link":"http:\/\/adventuresofgreg.com\/blog\/2005\/06\/05\/a-carbon-fiber-hammer-gel-flask-holder\/","title":{"rendered":"A carbon fiber Hammer Gel flask holder"},"content":{"rendered":"<div>\n<p><span style=\"font-family: Arial,Helvetica,Geneva,Swiss,SunSans-Regular;\"><br \/>\n<strong>June 5<\/strong><\/span><\/div>\n<p><span style=\"font-family: Arial,Helvetica,Geneva,Swiss,SunSans-Regular;\">June 5, 2005<\/span><\/p>\n<p><strong><span style=\"font-family: Arial,Helvetica,Geneva,Swiss,SunSans-Regular;\">A carbon fiber <a href=\"http:\/\/www.e-caps.com\/\">Hammer Gel<\/a> flask holder<\/span><\/strong><\/p>\n<p><img onload=\"NcodeImageResizer.createOn(this);\" loading=\"lazy\" decoding=\"async\" src=\"http:\/\/www.adventuresofgreg.com\/HPVlog\/photos\/DSC00462.jpg\" border=\"0\" alt=\"\" width=\"480\" height=\"640\" \/><\/p>\n<p>Here&#8217;s a step by step how-to for something a bit different that I&#8217;ve been meaning to build for quite some time now &#8211; a carbon fiber Hammer Gel flask holder. On my triathlon bike I have been using a fabric and Velcro &#8220;<a href=\"http:\/\/store1.yimg.com\/I\/trisports_1848_868088\">Bento box<\/a>&#8221; that straps onto the top tube just behind the headset. It fits 4 Hammer Gel flask quite nicely, but because it&#8217;s made of fabric, when I hit a bump, one or more gel flasks go flying. This has happened during a race before &#8211; in fact a few times and once I even lost an entire flask during an Ironman &#8211; not acceptable.<\/p>\n<p>So, I decided to make a molded carbon fiber flask holder to hold 4 Hammer Gel flasks. I&#8217;ll put hammer gel in three of them (about 5.5 hours worth of calories during a race or long ride), and salt tabs in the fourth flask. Here&#8217;s how I made it:<\/p>\n<table border=\"1\" cellspacing=\"5\" cellpadding=\"5\" width=\"817\">\n<tbody>\n<tr>\n<td><img onload=\"NcodeImageResizer.createOn(this);\" loading=\"lazy\" decoding=\"async\" src=\"http:\/\/www.adventuresofgreg.com\/HPVlog\/photos\/DSC00421.jpg\" border=\"0\" alt=\"\" width=\"640\" height=\"433\" \/><\/td>\n<td><strong><span style=\"font-family: Arial,Helvetica,Geneva,Swiss,SunSans-Regular;\">1.<\/span><\/strong> I wrapped duct tape around the stand for my wind trainer which happened to be the same diameter as my top tube on my triathlon bike. Epoxy resin doesn&#8217;t adhere to duct tape. Then I cut a couple of Styrofoam blocks to hold 4 gel flasks in the correct position.<\/td>\n<\/tr>\n<tr>\n<td><img onload=\"NcodeImageResizer.createOn(this);\" loading=\"lazy\" decoding=\"async\" src=\"http:\/\/www.adventuresofgreg.com\/HPVlog\/photos\/DSC00432.jpg\" border=\"0\" alt=\"\" width=\"640\" height=\"380\" \/><\/td>\n<td><strong><span style=\"font-family: Arial,Helvetica,Geneva,Swiss,SunSans-Regular;\">2.<\/span><\/strong> A light spray of contact cement on the carbon fiber fabric will adhere it to the mold so it doesn&#8217;t peel off once the epoxy resin is added.<\/td>\n<\/tr>\n<tr>\n<td><img onload=\"NcodeImageResizer.createOn(this);\" loading=\"lazy\" decoding=\"async\" src=\"http:\/\/www.adventuresofgreg.com\/HPVlog\/photos\/DS00429.jpg\" border=\"0\" alt=\"\" width=\"640\" height=\"551\" \/><\/td>\n<td><strong><span style=\"font-family: Arial,Helvetica,Geneva,Swiss,SunSans-Regular;\">3.<\/span><\/strong> I wrapped a couple of layers of carbon fiber fabric around the flasks, and then around the tube at the bottom.<\/td>\n<\/tr>\n<tr>\n<td><img onload=\"NcodeImageResizer.createOn(this);\" loading=\"lazy\" decoding=\"async\" src=\"http:\/\/www.adventuresofgreg.com\/HPVlog\/photos\/DSC00433.jpg\" border=\"0\" alt=\"\" width=\"640\" height=\"486\" \/><\/td>\n<td><strong><span style=\"font-family: Arial,Helvetica,Geneva,Swiss,SunSans-Regular;\">4.<\/span><\/strong> The whole thing is wetted out with epoxy resin.<\/td>\n<\/tr>\n<tr>\n<td><img onload=\"NcodeImageResizer.createOn(this);\" loading=\"lazy\" decoding=\"async\" src=\"http:\/\/www.adventuresofgreg.com\/HPVlog\/photos\/DSC00439.jpg\" border=\"0\" alt=\"\" width=\"640\" height=\"366\" \/><\/td>\n<td><strong><span style=\"font-family: Arial,Helvetica,Geneva,Swiss,SunSans-Regular;\">5.<\/span><\/strong> After the epoxy cured, I cut the tops off with a Dremel and cutting wheel.<\/td>\n<\/tr>\n<tr>\n<td><img onload=\"NcodeImageResizer.createOn(this);\" loading=\"lazy\" decoding=\"async\" src=\"http:\/\/www.adventuresofgreg.com\/HPVlog\/photos\/DSC00444.jpg\" border=\"0\" alt=\"\" width=\"640\" height=\"506\" \/><\/td>\n<td><strong><span style=\"font-family: Arial,Helvetica,Geneva,Swiss,SunSans-Regular;\">6.<\/span><\/strong> The plastic gel flasks were pulled out and the whole thing was sanded smooth.<\/td>\n<\/tr>\n<tr>\n<td><img onload=\"NcodeImageResizer.createOn(this);\" loading=\"lazy\" decoding=\"async\" src=\"http:\/\/www.adventuresofgreg.com\/HPVlog\/photos\/DSC00445.jpg\" border=\"0\" alt=\"\" width=\"640\" height=\"547\" \/><\/td>\n<td><strong><span style=\"font-family: Arial,Helvetica,Geneva,Swiss,SunSans-Regular;\">7.<\/span><\/strong> To remove it from the frame, and to attach it to my bike, I cut a 1\/4&#8243; slot on the underside.<\/td>\n<\/tr>\n<tr>\n<td><img onload=\"NcodeImageResizer.createOn(this);\" loading=\"lazy\" decoding=\"async\" src=\"http:\/\/www.adventuresofgreg.com\/HPVlog\/photos\/DSC00462.jpg\" border=\"0\" alt=\"\" width=\"480\" height=\"640\" \/><\/td>\n<td><strong><span style=\"font-family: Arial,Helvetica,Geneva,Swiss,SunSans-Regular;\">8.<\/span><\/strong> A fresh coat of epoxy resin puts the gloss and the pop back into the carbon. I cut a slot through the bottom and added a Velcro strap to secure it in place.The flask holder works perfectly &#8211; the flasks fit very snug, but are still easy to pull out.<\/p>\n<p>Unfortunately, this is mostly about function and not a whole lot about form, as the flask holder looks sort of like it congealed on the top tube rather than a commercial product. It&#8217;s a big wobbly and wrinkly and one of the flasks wasn&#8217;t completely square with the others &#8211; but hey &#8211; not bad for a carbon part made without any molds.<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<hr \/>\n<p><a href=\"http:\/\/www.adventuresofgreg.com\/HPVMain.html\"><span style=\"font-family: Arial,Helvetica,Geneva,Swiss,SunSans-Regular;\">Click here to go to the HOME PAGE<\/span><\/a><\/p>\n<dl>\n<dd>\n<\/dd>\n<dd>\n<\/dd>\n<dd>\n<\/dd>\n<\/dl>\n<hr \/>\n<p><a href=\"http:\/\/www.adventuresofgreg.com\/hpv.html\"><span style=\"font-family: Arial,Helvetica,Geneva,Swiss,SunSans-Regular;\"><strong>To receive these daily reports by email, click here.<\/strong><\/span><\/a><\/p>\n<p><a href=\"http:\/\/www.adventuresofgreg.com\/HPVMain.html\"><span style=\"font-family: Arial,Helvetica,Geneva,Swiss,SunSans-Regular;\">Click here to go to the HOME PAGE<\/span><\/a><\/p>\n<hr \/>\n<div>\n<p><span style=\"font-family: Arial,Helvetica,Geneva,Swiss,SunSans-Regular; font-size: small;\">copyright <small>2009<\/small><small><a title=\"adventuresofgreg.com\" href=\"http:\/\/www.adventuresofgreg.com\/\"> Adventuresofgreg.com<\/a><\/small><small> | by <\/small><small><a href=\"http:\/\/www.human-power.com\/\">motivational speaker<\/a><\/small><small> Greg Kolodziejzyk.<\/small><small><br \/>\n<\/small><small> No part of this page may be reproduced without prior written permission.<\/small><small><br \/>\n<\/small><\/span><\/div>\n<dl>\n<dd>\n<\/dd>\n<dd>\n<\/dd>\n<dd>\n<\/dd>\n<\/dl>\n<p><script type=\"text\/javascript\">\/\/ <![CDATA[\nvar gaJsHost = ((\"https:\" == document.location.protocol) ? \"https:\/\/ssl.\" : \"http:\/\/www.\");\ndocument.write(unescape(\"%3Cscript src='\" + gaJsHost + \"google-analytics.com\/ga.js' type='text\/javascript'%3E%3C\/script%3E\"));\n\/\/ ]]><\/script><script src=\"http:\/\/www.google-analytics.com\/ga.js\" type=\"text\/javascript\"><\/script> <script type=\"text\/javascript\">\/\/ <![CDATA[\ntry {\nvar pageTracker = _gat._getTracker(\"UA-1262019-1\");\npageTracker._trackPageview();\n} catch(err) {}\n\/\/ ]]><\/script><\/p>\n","protected":false},"excerpt":{"rendered":"<p>June 5 June 5, 2005 A carbon fiber Hammer Gel flask holder Here&#8217;s a step by step how-to for something a bit different that I&#8217;ve been meaning to build for quite some time now &#8211; a carbon fiber Hammer Gel flask holder. On my triathlon bike I have been using a fabric and Velcro &#8220;Bento [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[12,53,1],"tags":[],"class_list":["post-898","post","type-post","status-publish","format-standard","hentry","category-training","category-ironman","category-uncategorized"],"_links":{"self":[{"href":"http:\/\/adventuresofgreg.com\/blog\/wp-json\/wp\/v2\/posts\/898","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/adventuresofgreg.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/adventuresofgreg.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/adventuresofgreg.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/adventuresofgreg.com\/blog\/wp-json\/wp\/v2\/comments?post=898"}],"version-history":[{"count":3,"href":"http:\/\/adventuresofgreg.com\/blog\/wp-json\/wp\/v2\/posts\/898\/revisions"}],"predecessor-version":[{"id":2678,"href":"http:\/\/adventuresofgreg.com\/blog\/wp-json\/wp\/v2\/posts\/898\/revisions\/2678"}],"wp:attachment":[{"href":"http:\/\/adventuresofgreg.com\/blog\/wp-json\/wp\/v2\/media?parent=898"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/adventuresofgreg.com\/blog\/wp-json\/wp\/v2\/categories?post=898"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/adventuresofgreg.com\/blog\/wp-json\/wp\/v2\/tags?post=898"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}