human power rocks. enjoy the ride.
According to Wikipedia, a “Coulee” is:
Coulees are generally deep steep-sided ravines formed by erosion, commonly found in the northwestern United States and southwestern Canada. If you try to run across Coulees, they will destroy you, crush you, and you will hurt. And they will make you cry like a baby.
(OK – so maybe I ‘edited’ [...]
The photo above is from July 4 (almost 4 weeks ago) near Frank slide shortly after the start of a VERY long trail race – the 147 km Sinister 7 ultramarathon. My first attempt at running this distance resulted in having to drop out after about 19 hours and 120 km with severe blisters.
It has [...]
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“No one would have crossed the ocean if he could have gotten off the ship in the storm.” ~ Charles Kettering
There was a storm and I got off my ship. It was my second dreaded DNF (did not finish) in my athletic career – the first was the 24 hour human powered distance record attempt [...]
If you don’t live here (Calgary), I am sorry and I don’t mean to rub this in your face or anything, but check out the pictures from my Saturday training run with my buddy Bryon.
Bryon Howard and me at the 9100 feet summit of Mount Allen in Kananaskis
It has been a long-time goal of mine [...]
The Northface Endurance Challenge Gortex 50 mile ultramarathon race report
To say I was having a good day would be the understatement of the year. I was on fire and after 9 hours I was flying through the mountainous course feeling WAY too good. Something bad just HAD to happen…
My first triathlon coach gave me some [...]
Backroads Peru Trekking Trip
Helen and I just got back from a 9 day, lodge to lodge trekking trip in Peru from Cusco to Machupicchu ( Machu Picchu ). It was a seriously incredible experience. We stayed in these amazing lodges by Mountain Lodges of Peru – top comfort accommodations in the middle of nowhere at [...]
Read More...I just finished a 100 km running week. I’m not sure if I have ever run that much in one week previously, but I didn’t find it that tough. I think the most difficult part was running INSIDE around a track for [...]
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Surf City Marathon
Helen and I just got back from a GREAT trip down to Huntington Beach, California for the Surf City Marathon – a top rate event which I HIGHLY recommend if you are looking for a scenic marathon to run. We were there with our good friends Kevin and Cindy Casper.
Cindy had a great [...]
112th running of the Boston Marathon
After twelve Ironman triathlons including the world championships in Hawaii, seventeen marathons, and three 24 hour cycling events (one world record attempt and two world records), the Boston marathon on Monday was one of my most memorable races. It was truly an incredible event.
25,319 runners qualified to run the Boston [...]
Solar & wind power, training, sea trials and general progress
24 RepliesI have not failed...
15 Replies6 hour training session WiTHiN the sweat box
14 RepliesInside Passage Trip Report
14 RepliesFuture goals and a new web site
12 RepliesAm I a Sea Biscuit?
11 RepliesTraining and Fuel
11 RepliesBroken rudder, broken drive shaft - breaking WITHiN in.
10 RepliesHamburger Feet - the Sinister 7 ultramarathon
9 RepliesThe sleeping cabin, and some cool technology
9 Replies
